This post is dedicated to one of my Facebook readers, Alyson, that suggested I write about inflammation and foods that help reduce its effect on our bodies. First of all, there are two kinds of inflammation that take place inside of us. One is acute inflammation which shows up as redness, heat, soreness and … Continue reading How to beat inflammation naturally.
If you haven’t seen at least one article about the amazing results you’ll get from starting your day with warm lemon water in your Facebook news feed, you may be living under a rock. The citrusy wonder drink is the biggest thing to have hit the wellness community since quinoa. Most articles will tell you … Continue reading My Take On the Whole Lemon Water Trend
Hey guys! Its been a while. I’ve been super busy with coaching, starting an online business course, being a mom to my two boys and working as a contributing writer for fitlife.tv. I’m super excited about that last one. Writing for fitlife.tv has given me the chance to share my knowledge and experience with even … Continue reading Playing Catch Up
A while back I wrote a blog post about inflammation and how to control it naturally with foods and supplements. In the post I touched on the subject of respiratory health and inflammation. Instead of rehashing all of that again for this series on how to stay healthy during cold and flu season, I am … Continue reading Anti-inflammatory Foods and Respiratory Health