Theresa Bonner – Enlightened Nourishment

New Year’s Giveaway!

It’s been an amazing year for me. The highlight of which has been the publication of my first book. I am over-the-moon happy about how it has been received by parents and caregivers. The reviews have been wonderful to read, but I’d love to be able to get my paperback into more hands.

So, I’ve decided to run a little giveaway for my readers who may not yet have had the chance to pick up a copy. Enter as many times as you wish and help me to spread the word, while grabbing a free, signed copy for yourself or a friend!

a Rafflecopter giveaway

3-2-1 Launch!

Last weekend was a whirlwind! All of my dreaming and planning finally culminated into a fabulous party to celebrate the publication of my first book. With the help of two amazing women, I was able to create just the right atmosphere and gobs of yummy food for my guests. Yes, there were a couple of minor set backs (a collapsed tent for one) but in the end, it was perfection. My book sold well and I believe that everyone left happy.

Check out my reviews on Amazon.com and order your copy or e-book today!

It’s here!

Finally, the day has come that I am able to giddily announce that my book is available on Amazon.com, Kindle and Kindle Unlimited!

Guys, this is so exciting and scary for me. It’s been a dream of mine for most of my adult life to publish a book. I never thought that I could actually pull it together, but here it is.

‘Kids Won’t Eat Healthy? Quick Read This Book!’ is a super fast and funny read for parents that are so over meal time drama. It has the size and look of a children’s chapter book, but it’s packed with real life advice from one exhausted parent to another. If you are tired of the predictable dinner time fights with your sweet cherubs, order your paperback or download your e-book today!

Homemade Pink Limeade

I always seem to stumble upon nummy, refreshing drinks when I least expect it. This was a total stumble upon moment.

About a week or two ago (I’ve been thinking of posting this for a while, but lost track of time.), I was making my morning cup of hot water with lime juice and I took a little detour. The first odd turn was deciding to pour the hot water into a tall mason jar (to make it more portable) instead of my usual coffee mug. After adding the lime juice, I of course realized that the glass jar would be WAY to hot to handle, so I decided to add a couple handfuls of frozen cranberries to try to cool it off a bit. As I stirred and watched the pretty little red ribbons of color snake their way down the glass, I knew there was only one thing to do. So, I added about a teaspoon of maple syrup and Voila! Homemade pink limeade! Yes, I had to let it cool for a while before I could enjoy it, but it was worth the wait. What a great springtime refresher!

2 Weeks of Awesome!

First off, I need to wish everyone a very happy Pi Day! One of my favorite days of the year. I am not a great lover of math, but is does give us all a fantastic reason to bake or patronize our favorite local bakery. Being a health coach in training has taught me that life is about being good to yourself and not expecting perfection. So, if on occasion we are tempted by some fine pastries or other baked goodies, I say enjoy! Just make sure that the treats are well made and well worth the splurge.

Secondly, I am very proud to say that I have enjoyed 2 full weeks of daily exercise in one form or another. Yes, I said enjoyed! I didn’t think it was possible for me to look forward to physical activity, but I now find myself wondering how I’ll get my body moving each day and it’s not stressful. It’s… fun. I know, I’m just as shocked as you are. Dancing, light saber fights, weight training while doing homework and watching TV. Also, I’ve come to think of fast walking at the mall as “speed dating” for shopaholics. So far there is nothing I don’t like about my March Challenge! I spend time with my husband and kids as we exercise together and I can see us getting stronger and healthier every day.

*If you are a fan of my facebook page, you can keep up with my daily exercise photos.*